10 Powerful Health Benefits of Elderberry Syrup: Nature’s Immune-Boosting Remedy
Elderberry syrup is a powerhouse of natural health benefits, making it a must-have addition to your wellness routine. Made from the berries of the elder tree (Sambucus nigra), this nutrient-rich syrup is loaded with antioxidants, vitamins, and immune-boosting properties that can enhance your health in numerous ways.
The Ultimate WFPB Foodie Guide to Rochester NY
One of the top destinations for any foodie to visit is the Public Market in Rochester, NY. Local vendors are selling everything from soup to nuts, literally! Vegetarian, vegan, whole-food plant-based, and standard American diet options all await you. Two must-have stops at the Public Market in Rochester, NY, are the vegan bakery, A Taste of Supreme Bakery. Just down the aisle, This is Life Itself, the Chaga mushroom company.