What Is Herban Eats?
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Best Meal Prep In Greenville SC
It was a fantastic experience to sit down with Dawn Hilton-Williams in Greenville, SC, the owner and Vegucator-In-Chief of Herban-Eats in Spartanburg, SC.
Her mission is to radicalize wellness w/Vegucation & Flava.
Educated, vibrant, caring, and mission-driven, she is bound and determined to bring whole food and plant-based “vegucation” to disproportionately impacted communities with ethnically diverse food and recipes.
Think:
🍲 Southern Mac & Please
🍲 Loaded Broccoli & Brown Rice Casserole
🍲 Smokin’ Soul BBQ Sliders
🍲 Smokin’ Collards, and don’t forget dessert,
🍲 Purple Sweet Potato Pie
Seriously, is this not a delicious mouthful of comfort? Complete with “Flava” and packed with healthy nutrition, this is just a tiny sample of her luscious creations.
Herban-Eats meal samples
A successful corporate caterer and business owner for many years, Dawn Hilton-Williams saw her fair share of family members pass. She soon realized her friends were going through the same pain she was.
As she writes in the Preface of her first collection of easy WFPB (whole-food plant-based) recipes, “Flava My Plate,” Dawn had previously accepted, expected, and believed that the diagnoses of hypertension, heart disease, diabetes, and cancer were a part of her family genes.
The frosting on her cake came in 2017 when her husband, a fit athlete, experienced a health scare with his heart. After they met with specialists and the countless family members she lost, it became clear, something had to change.
A realization came to the forefront that her past knowledge of healthy eating was not all fact but sprinkled with much fiction.
Dawn Hilton-Williams devoured all the information she could find on healthy diets, began using food as medicine and obtained her WFPB nutrition certification from the eCornell Center for Nutritional Studies.
At this time, her catering business was transformed to focus solely on whole food plant-based meals, and her journey to “vegucate” and become a nutritional coach began.
Dawn Hilton-Williams found herself reinventing not only her personal and family lifestyle but also her professional career. A lifestyle journey well worth the work and its weight in gold.
Dawn Hilton-Williams plating favorite recipes
Herban Eats offers pre-ordered meal prep in the Greenville and Spartanburg SC areas, along with onsite classes, educational summits filled with well-known business owners, doctors, advocates, and chefs.
Other services include virtual cook-along (grab your friends and get ready for an exciting time) and keynote speaking.
Herban-Eats pre-ordered meal prep
“Flava My Plate” more than a cookbook.
It is an educational tool for beginners transitioning from a standard American diet to a plant-based whole food diet.
Well worth the read; I encourage you to get this book as soon as you finish reading this article and dive into the “why” she saw the need for the change.
Flava My Plate Cookbook by Dawn Hilton-Williams
Whether you live in or are visiting the Greenville/Spartanburg area of South Carolina, book a session with Dawn. You will NOT be disappointed.
Check out https://www.herban-eats.com and be ready for “RADICALIZING WELLNESS WITH VEGUCATION & FLAVA!”
What are your favorite wfpb meal prep options?
Leave a comment and tell us about it! We would love to hear from you…
